It feels as if your work and your identity are fused. You’ll get through this, but you may have to use this time to consider other careers

I’ve been a teacher for more than 20 years and loved it. I had promotions every couple of years and was happily making my way up the ladder. This year, however, I was made redundant because of restructuring and this has thrown me into a feeling of complete confusion. I have tried to find roles at the level I was working at, but have not been successful. It has left me feeling lost and unclear.

The last five years within education have felt fraught. I left the previous school I’d worked at because I felt the headteacher was unable to support me following the death of my mum. The school before that I left after whistleblowing on a senior leader for bullying. I am worried the repeat issues and feelings of being unhappy all come from me, and somehow I am seeking out conflict or issues.