We asked a sleep psychologist and a former ER doctor how to take a nap that actually refreshes you. Also: an umbrella recommendation and coffee routine upgrade

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Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last.

I’ve always envied people who can enjoy a good nap. I feel a stab of jealousy whenever my mom speaks about the benefits of her weekly Saturday rest, which she swears leaves her feeling more energized than ever.